#Helferlab

Understanding Brain Mechanisms for Healthy Living

ABOUT
No one wants to overeat, yet many of us are fighting a never-ending battle with our hormones and ancient brain centres to try to control our body weight - often unsuccessful. At #Helferlab, we use state-of-the art neuroscience research to understand why losing weight can be such a challenge. We explore how our brains work against our dieting goals, why some folks feel hungier than others, and how good circadian health can help us live a longer and healthier life.

We want to ...
  • understand how appetite and body weight is regulated in the brain
  • uncover strategies to prevent obesity or therapeutic solutions for treating it
  • uncover the fascinating reasons why some animals life healthy and long lives

In the #Helferlab, we use a range of model systems (from brain cells to animal models to humans) and state-of-the art tools including gene therapy, stereotaxic surgery, behavioural analysis, nutritive interventions and metabolic characterisations, molecular biology and imaging.
Meet Dr Gisela Helfer
Dr Gisela Helfer is a passionate neuroscientist dedicated to understanding the mysteries of the brain and promoting healthy living. With a background in Biology and Zoology from the University of Salzburg (Austria), she leads the team at #Helferlab in their quest to understand how our brain impacts our eating habits and body weight, aiming to uncover new strategies for maintaining a healthy lifestyle. Her academic journey took her to prestigious institutes such as the Max Planck Institute for Ornithology in Andechs (Germany), where she studied circadian rhythms in vertebrates. She then pursued a PhD at the University of Birmingham, UK, and conducted pioneering research on circadian rhythms in birds. As a postdoctoral fellow at the Rowett Institute of Nutrition and Health at the University of Aberdeen (UK), Gisela made groundbreaking discoveries on the molecular mechanisms regulating seasonal physiology and appetite regulation in the hypothalamus, uncovering a novel role for Vitamin A in the brain. Her sabbatical research visits at the Centre for Neuroendocrinology, University of Otago (NZ) and at the Department of Physiology, University of Toronto (Canada) further enriched her scientific journey. Now, as an Associate Professor in Physiology and Metabolism at the University of Bradford, she continues to lead cutting-edge research at #Helferlab, focusing on understanding brain-body interactions in health and disease.
Sweet cherries, smart brains

Sweet cherries, smart brains

Sweet cherries contain several antioxidants and polyphenols known for their wide range of health benefits, from fighting inflammation to protecting against oxidative stress.

Read More  
The healthy fat that makes you thin

The healthy fat that makes you thin

MCT oil supplements are gaining widespread attention for their potential in diabetes treatment, but the scientific evidence remains limited.

Read More  
Circadian control of appetite and body weight

Circadian control of appetite and body weight

This is a generic article you can use for adding article content / subjects on your website.

Read More  
A new fat hormone that controls appetite

A new fat hormone that controls appetite

Overweight and people with obesity have higher levels of a hormone called chemerin, which is produced by fat tissue.

Read More  
Pathways to a healthy lifespan: insights from an exceptionally long-lived rodent

Pathways to a healthy lifespan: insights from an exceptionally long-lived rodent

Naked mole-rats are exceptional creatures with many unique traits that make them an ideal model system to study healthy aging.

Read More  

#Helferlab group

Haesung Yun

PhD Student

Junior Bowen

PhD student

Dr Katie Hanna

Former Post-doc

Katie studied circadian rhythms in hypothalamic tanycytes.

Dr Francesca Mannochio

Visiting PhD student

Francesca investigated the interplay between seasonal rhythms and the beneficial effects of polyphenols.


Peer-reviewed publications

* corresponding author